Top 3 Recommended Supplements
As your wellness consultant at The Wellness Blueprint By Diana Nicole in Southern, Utah, I often recommend these three supplements to my clients because they support gut health, recovery, and overall vitality, giving them the best foundation for long-term success. To learn more and to explore Body Health Supplements click HERE
Sourced from the best whole-food ingredients and using the active forms of top vitamins, Multi Complete is optimized for maximum bioavailability and maximum effect.
- 20 whole-food organic fruit and vegetable concentrates*
- Biologically relevant doses of vitamins and minerals that you won’t find in other multivitamins, designed for maximum health impact.*
- Complete daily liver support because vitamins won’t help if you’re full of toxins!*
- An incredible antioxidant profile that includes some of nature’s most potent antioxidants to help fight free radicals, defy aging, and protect your body.
PERFECT AMINO® is composed of pure essential amino acids, the building blocks of protein, in a form and ratio that is up to 99% utilized, but without the caloric impact and without breaking a fast.
It is further enhanced with Nucleic Acid building blocks, the foundations of DNA and RNA, helping to direct the process of protein synthesis at the genetic level and support optimal performance.
And it’s absorbed in approximately 23-30 minutes.
Omega-3 is a high-quality fish oil supplement designed to support normal brain function, immune activity, and overall wellness. Sourced from sustainably harvested fish and purified for maximum potency, it delivers essential Omega-3 fatty acids (DHA & EPA), Vitamin D3, Astaxanthin, and a specialized blend of organic Turmeric, Boswellia, and Ginger to help restore fatty acid balance.
Common Misconceptions About Supplements
As a Wellness Consultant at The Wellness Blueprint By Diana Nicole, I often address these common misconceptions about supplements to ensure my clients use them effectively:
1. Supplements Can Replace a Healthy Diet" 🚫🥗
Many people believe that taking supplements means they don’t have to focus on their diet. The truth is, supplements are meant to fill in the gaps—not replace whole, nutrient-dense foods. I always stress that a solid nutrition foundation comes first, and supplements are there to enhance results, not do the work for you.
2. "All Supplements Are the Same" ❌
Not all supplements are created equal! Many brands use low-quality ingredients, artificial fillers, and poor absorption formulas that don’t truly benefit the body. That’s why I recommend Body Health supplements, which are made with high-quality, bioavailable ingredients to ensure your body actually absorbs and utilizes the nutrients.
3. "You Only Need Protein Powder if You Lift Weights" 🏋️♀️
A lot of people think protein powder is just for bodybuilders—but in reality, everyone needs adequate protein to maintain lean muscle, support metabolism, and aid recovery. Whether you lift weights, do yoga, or just want to stay healthy, hitting your daily protein intake is essential, and high-quality supplements like Body Health can help.
4. "Fat Burners Will Magically Melt Fat" 🔥
Fat burners do not replace proper nutrition and exercise. They can support fat loss by improving energy, metabolism, and appetite control, but they are not a quick fix. Sustainable weight loss always comes down to consistency, movement, and fueling your body properly.
5. "Creatine Will Make Women Bulky" 🚫💪
Many women fear that creatine will make them “too muscular” or cause weight gain. In reality, creatine supports hydration, strength, and recovery without adding bulk. It improves muscle endurance, brain function, and overall performance, making it a great addition to almost any fitness plan.
Personalized Supplement Recommendations
At The Wellness Blueprint By Diana Nicole, I personalize supplement recommendations to meet each client's unique needs through a comprehensive assessment and science-backed approach.
1. Comprehensive Client Assessment 📝
Before recommending any supplements, I take a deep dive into key areas:
✔ Health & Fitness Goals – Weight loss, muscle gain, energy boost, gut health, etc.
✔ Current Diet & Nutrient Intake – Identifying potential deficiencies.
✔ Workout Routine & Activity Level – Ensuring recovery and performance support.
✔ Digestive Health & Food Sensitivities – Avoiding triggers and promoting gut health.
✔ Hormonal Balance & Stress Levels – Addressing sleep, energy, and mood concerns.
2. THE BODYHEALTH ASSURANCE!
100% Highest Quality
At BodyHealth, we want you to be completely satisfied with your purchase. If for any reason you are unsatisfied with your products click the link below to contact us within 90-days and we'll make it right!
Our motto “Life Changing Nutrition” means what it says. With a focus on quality and purity of ingredients, the BodyHealth products are crafted to help you achieve optimum health and vitality in today’s increasingly toxic world. Specifically, the BodyHealth objective is to empower you to attain and maintain optimal body health and to provide you with the products needed to help do just that. You can trust us to be your partner as you travel the path of a healthy and vibrant life.
3. Customized Recommendations Based on Needs
✅ For Gut Health & Digestion → Opti-Greens 50 & Digestive Enzymes
🔹 Ideal for those experiencing bloating, sluggish digestion, or low energy.
🔹 Supports nutrient absorption, reduces inflammation, and promotes a balanced microbiome.
✅ For Muscle Recovery & Strength →
🔹 Best for those who train regularly and need fast recovery & lean muscle support.
🔹 Helps reduce soreness and replenish glycogen stores for better performance.
✅ For Overall Health & Longevity →
Cellular Guard is a sulforaphane-stimulating and antioxidant-rich formula designed to promote healthy cellular behavior, immune resilience, and detoxification function.*
It supports liver detox pathways, healthy hormone metabolism, and cellular defenses to help maintain balance and optimal function within hormone-sensitive and reproductive systems.*
- Support healthy cellular and DNA integrity*
- Promote balanced hormone and enzyme activity*
- Enhance immune and detoxification systems*
Each serving provides EGCG, AHCC®, Moringa, Glucoraphanin, and Myrosinase for sulforaphane activation — enhanced with PerfectAmino® for optimal cellular protein support.
✅ For Fat Loss & Metabolism Support →
LEAN BULK ULTIMATE PACKAGE
🔹 Best for those struggling with energy dips & slow metabolism.
🔹 Supports thyroid function, metabolism, and fat utilization without stimulants.
✅ For Hormonal & Stress Balance →
Get the most out of your sleep with Optimum Sleep Assist, a formula designed to restore hormonal balance and maximize your ability to recover and heal while you sleep.
4. Ongoing Support & Adjustments 📊
As clients progress, I adjust supplement recommendations based on their evolving needs, ensuring they’re always using the best products for their current phase of fitness and wellness.
💡 The Bottom Line: No two bodies are the same, so your supplement plan shouldn't be one-size-fits-all. I take a personalized, holistic approach to ensure each client gets the right support for their unique journey!
📩 Want a customized supplement plan? Let’s chat and build the perfect stack for YOU! Contact The Wellness Blueprint By Diana Nicole in Southern, Utah, today!
Realistic Expectations with Supplements
As a Wellness Consultant at The Wellness Blueprint By Diana Nicole, I want my clients to have realistic expectations. When used correctly alongside proper nutrition, exercise, and healthy habits supplements can enhance results and support overall wellness.
1. Improved Gut Health & Digestion 🌿 (Within 1-4 weeks)
2. Faster Muscle Recovery & Less Soreness 💪 (Within 1-2 weeks)
3. Boosted Energy & Mental Clarity ⚡ (Within days to weeks)
4. Enhanced Fat Loss & Metabolism 🔥 (Results vary, noticeable in 4-8 weeks with consistency)
5. Balanced Hormones & Reduced Stress
6. Stronger Immune System & Overall Vitality 🛡️ (Within weeks to months, depending on lifestyle)
The Bottom Line
Supplements are not magic pills, but when combined with proper nutrition, fitness, and lifestyle habits, they optimize health, recovery, and performance for lasting results.
💡 Want a personalized supplement plan? Let’s chat and find the best fit for YOUR goals! Contact The Wellness Blueprint By Diana Nicole in Southern, Utah, today!
Ready to optimize your wellness?
Discover the right supplements and personalized guidance with The Wellness Blueprint By Diana Nicole. Let's achieve your health goals together!